Saturday, 1 July 2017

USATF Champs Post Mortem, Quick Training update & Sponsored Post.

Hey friends! I've had this written for a few days in anticipation for a busy weekend, which it's certainly been. I won't get into it here but my close friends and family know it's been a great time. Anyway, I won't post anything too long. I just want to give a few thoughts/quick hits on what transpired at USA's and what it could potentially mean at worlds. My training is going great, I'm hitting workouts that I haven't hit in over a year and ran a 15:01:44 5000m solo last weekend at a local track meet that was mostly for Canada games selection for JR athlete. So with that and the upswing in fitness that's come each week I'm happy about where things are. If Wednesday isn't too busy I may drive out to Clarenville to run a road 5km out there as it's a civil holiday in that town and I'd like to get a sub 15 in before the 8km next weekend and the Tely. Just so I know 4:55's or quicker won't be too bad in the 8km and 5:05's will feel manageable for the Tely 10 mile. To be fair the gains in fitness have been due to the structure of the training JJ has laid out for me and the fact I've been so busy that I haven't been eating as much and I'm ridiculously lean, about 10 pounds less than I was this spring, like way leaner than I've ever been in the past which, from a physiological standpoint means running given paces is costing me less energy and I'm dissipating heat at a more efficient rate. Finally, as many of you guys who blog and do good traffic know, companies approach you from time to time to review their product or do a sponsored post. Generally it's either a conflict of interest of brands or a company asks me to write up something about their product or race and I don't feel it's mutually beneficial. In this case approached me, and after checking with my eyeware sponsor I got the OK to write a review in exchange for product so I'll do that at the bottom of this post. Know that Glasses Shop has great products, service and shipping options for prescription and normal eyeware. I'm under contract with SMITH Optics and will continue to wear exclusively their product but for some cheaper options you can't go wrong with glasseshop, for the price they are incredible quality.

Key Takeaways from USA Track and Field Champs.

1 - Justin Gatlin gets it done once again despite being 35 years old and having an injury earlier in the year. Say what you will about the guy. He's been popped and served his time but to see him running this well at his age and being so good since the early 2000's (Olympic Champ in 2004) It's pretty incredible. With plenty of time to train for worlds over a month away I expect him to grab a bronze behind Bolt and Degrass.

2 - Jenny Simpson is in great form once again this year and makes winning US titles look easy. The problem that will arise at world however is that Sifan Hassan is on a different level now, going 3:56 twice this year and with Olympic Champ Faith Kipyegon and Dibaba out there she can't run the type of race she ran last year in Rio, 3 of those girls won't come back when they go. So Jenny, don't spot them even an inch.

3 - Paul Chelimo should repeat his silver from Rio in London this August, that display he put on in the 5k was unreal, he jogged a 13:08. His closing isn't on the level of Farah but he's hella strong and fast enough to duke it out for silver with guys like Keljelcha, Edris and Alimirew ( if Ronald Kwemoi were running the 5k instead of the 1500 he would smash him but Canova has gone on record to say he will do only the 1500m, which makes sense given he ran 3:30 at the Kenyan trails AT ALTITUDE!!!)

4 - Rupp's 10000m win streak ends at 8. Galen didn't look good in the 10k and I'm guessing he couldn't recover fast enough after running that sub 2:10 for 2ed at Boston. It's a shame really because even if he had gotten 3rd come August you know he'd have been ready to go and Kamwroror is going to make it spicy which plays to his strength. Not that he could medal but a top 5 would have been there. In London I'm looking for Farah to dominate the 10k, Kamwroror in 2ed and Karoki in 3rd with Paul Tanui close behind in 4th. As good as Mead is, as soon as the race goes into sub 27:30 territory it's all over for him.

5 - Centro likely won't be standing at the top of the podium come London. Obviously with the niggles he had to take some time off and it was apparent the last 80m when he couldn't hold off Robby Andrews. Normally that wouldn't be an issue at all. Now most people will say "Andrews has a HUGE kick!" and I mean, yeah it's good, but Centro has run 1;44 as well and at 100% Andrews isn't coming close the last 100 so this means it'll be a battle of the East Africans for the top 3, maybe Willis jumps in to grab a medal again too, who knows.

6 - Ajee Wilson is in rediculous shape right now! To go 1:57 negatively split, you have to be mega fit. I feel like she's in the same position Melissa Bishop was in last year, able to beat everyone in the world except for Semenya, Wambui and Neyonsaba. It's difficult to know what to say about this except to execute and hope one of those 3 uses poor tactics.

My training

Like I mentioned above it's going really well, the last 2 sessions I did was 7X1000m spiked up on the track averaging 2:57 which I was really happy with. I tried to do 10 a couple weeks before and couldn't average them all under so doing 7 was a confidence boost. Still hard but felt good. In the 5000m I ran it was awkward getting splits as the guy calling them was at the 200m mark where the 5k start is and I wasn't doing math very well. I was on 14:50 pace through 3km but gave back a lot of time the next 3 laps. I needed a 68 last lap to break 15 and only managed a 70 point. Either way, it's like night and day since April so that's a good sign.

I had to push the workout I was going to do this weekend which was a road tempo until next week with some important family stuff going on but I'm hoping to get it done on Monday or if not I'll do that 5km on the road on Wednesday and see what JJ thinks I should add after. (We pulled a Salazar and got in a few more 1km reps post 5000 but it wasn't pretty as I had to wait for the boys and girls steeple to finish and got pretty tight)

But yeah, things are looking great right now and I'm excited to race this coming weekend, get another big training week in and then the Tely 10. After that I'll have to give JJ a call and get his advice on the plans for the fall. I know Brooks asked me to do the Rock and Roll MTL half so I can put my French Immersion to good use and help out at the booth so that one is nailed down for sure as is STWM. But I'll look at what can be done between that and see what JJ is thinking.


So, Glasses Shop is a great online site to order just about any type of eyeglasses and prescription sunglasses. They sent me some glasses to try out and my favorites were the "Faye Wayfarer - Black". They fit my face great and were super comfortable, really you can't go wrong from what I've seen as far as eyeglasses online. You can check the different sizing on their site to see what will fit best for your face. As well, if you would like to order prescription glasses you can do that there too. The glasses are very high quality and the pricing is very reasonable at around $50 with some models being a little less or more expensive depending on the model.

The shipping only took a little under a week and they come with a durable labeled carrying case and cleaning cloth. They have models geared towards fashion, lifestyle and outdoor activities/sports so you will be sure to find something for you. Here is the link to the pair I really liked - and here is the link to their homepage - They currently have a 50% off sale on for independence day, to avail of it use the code GS50. Or you can use my coupon code for an even better deal GSHOT50.

I'll attach a few pics below of the glasses I've enjoyed the most.

Anyway, that's it for me guys. I'll be back next week to talk about what's going down on the DL Circuit, Canadian Track and Field Champs and what's to come in London.

Until next time, Happy Canada Day!



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